A complete 3–6 month transformation in training, mobility, nutrition, and accountability — coached one-on-one by Coach Banks, Integrative Health Practitioner. Strengthen, nourish, and evolve.
Motivation fades. Systems last. Everything at Paragon Health is designed to make your results automatic and repeatable.
Every plan is customized to your body, goals, injuries, and experience — never a template.
Structured strength programming that gives your body a real reason to change.
Check-in calls, reporting, and standards that keep you consistent when life gets busy.
We strengthen your body, mind, and identity — so your results actually last.
One complete system across four pillars — Training, Mobility, Nutrition, and Accountability — fully customized to you, delivered online and across Tennessee.
Every plan is built around your goals, your schedule, and what you actually need. You’ll get your personalized quote on a free discovery call — no pressure, no obligation.
Most people are stuck because only one pillar is being coached. We strengthen all three: Body · Mind · Identity.
Structured strength & mobility with progressive overload and nutrition that supports fat loss without draining your energy.
Simple systems, small daily standards, and accountability so you stop relying on motivation and stop starting over.
We raise your standards until training, meals, and recovery feel automatic — and the results become who you are.
Coach Banks is an Integrative Health Practitioner who helps clients create lasting lifestyle transformations — coaching them to strengthen, nourish, and evolve. Blending years of study in anatomical and dietary theory, his intelligent, whole-person style promotes healing while empowering clients to strengthen not only their bodies, but their hearts and minds.
"Strengthen. Nourish. Evolve."
You can't out-train a poor diet. Nutrition is built into every Paragon plan — custom macros, meal and food-list creation, photo journaling, and a supplement plan tailored to you.
Not sure where to start? Use the free plan builder — five quick questions and you'll get custom macros plus a simple daily framework.
Build My Free PlanA few of the people who stopped starting over and built results that stuck.
"Incredible strength growth and rock-solid consistency. Coach Banks helped me build serious core strength from the ground up — and I've gained so much more than just health along the way."
Miriam · Strength"His reputation is top-notch — and so is his work. His nutrition and lifestyle guidance helped me choose a path of organic betterment over relying on medications. Truly life-changing."
Jennifer · Nutrition & Lifestyle"I've trained with Coach Banks for a couple of years now. He helped me recover from surgery and build a strong foundation — over the years, my whole life has changed for the better."
Celeste · Recovery & StrengthPerformance supplements and training gear, formulated and designed to support your Paragon program.
Ultra-pure formula. 25g protein & 4.8g BCAA per serving.
Multivitamin, recovery greens, and capsules to cover the gaps.
Breathable training tee, shorts, and jacket in graphite & emerald.
Insulated bottle, sweat towel, and foam roller.
The pH product line is launching soon. Join the waitlist →
Paragon Health Group coaches clients online and across Tennessee, based in Chattanooga. You don't need to live in Chattanooga to work with Coach Banks.
Four pillars: Training (custom weight & cardio programming), Mobility (video analysis & F.R.C. routines), Nutrition (custom macros, meal & supplement plans), and Accountability (onboarding, check-in calls, reporting, and community) — all run on the A.C.E. system: Analyze, Customize, Execute.
Every plan is custom. Because we build the program around your goals, schedule, and what you actually need, we quote you personally on a free discovery call — with no pressure and no obligation.
No. Coaching is delivered online with in-app support, so you can train anywhere in Tennessee or the wider United States.
With consistency, clients typically see 1–3% body-fat loss and 1–4 lbs of lean muscle gain per month. Results vary based on your starting point, effort, and adherence.
Book a free, no-pressure consult with Coach Banks. We'll talk through your goals and see if the program is the right fit.
Book My Free Consult