Everything you need, in one program.
No piecing together apps, trainers, and guesswork. The Paragon program brings your entire transformation under one roof.
Training
- Customized weight training
- Customized cardio routines
- Exercise database
- Strength analytics
- New protocols every 4 weeks
Mobility
- Video movement analysis
- Customized F.R.C. routines
- Monthly evaluations
- F.R.C. video access
Nutrition
- Food-list creation
- Customized macro plan
- Meal plan creation
- Detailed macro tracking & photo food journal
- Customized supplement plan (blood work / lab tests optional)
Accountability
- 90-minute onboarding
- 3 thirty-minute check-in calls
- Training & nutrition reports and analysis
- Unlimited in-app support
- Paragonians community group & weekly group calls
The A.C.E. Cycle.
Every four weeks we run the same proven loop, so your plan never goes stale and your progress never stalls.
Analyze
We review your training data, nutrition, mobility, and check-in feedback to see exactly what's working and what isn't.
Customize
Your program is adjusted around your body, goals, and life — new protocols, updated macros, and refined mobility work.
Execute
You train the plan with full support and accountability, then we measure the results and run the loop again.
Real, measurable progress.
With consistency and coaching, this is the kind of progress clients typically see month over month. Your results depend on your starting point, effort, and adherence — and we track every number so nothing is left to chance.
Every plan is built around your goals, your schedule, and what you actually need. You’ll get your personalized quote on a free discovery call — no pressure, no obligation.
However you like to train.
The program flexes to your goals — from your first workout to your strongest lift.
1-on-1 Coaching
Built around your goal, your body, and your pace — start to finish.
Strength & Power
Progressive, structured programming to build real, lasting strength.
Conditioning & HIIT
Smart conditioning that builds your engine and strips body fat.
Nutrition Coaching
Custom macros, meal plans, and habits that fit your real life.
Group & Community
Weekly group calls and the Paragonians community for shared momentum.
Online Coaching
Full programming and support in-app, wherever you are in Tennessee or the US.
Before you start.
The program runs for three to six months, with new training protocols every four weeks and monthly evaluations to keep progress moving.
Yes. Everything is delivered through your app, reporting, and calls — so you can train anywhere in Tennessee or the wider United States.
Every plan is customized to your body, goals, injuries, and experience level. Beginners are genuinely welcome and supported at every step.
Every plan is custom. Because we build the program around your goals, schedule, and what you actually need, we quote you personally on a free discovery call — with no pressure and no obligation.
Paragonians are our community of clients training with Paragon Health Group — a group for accountability, encouragement, and weekly group calls, so you're never doing this alone.
Ready to strengthen, nourish, and evolve?
Book a free consult and we'll map your first 90 days together — no pressure, no obligation.
Book a Free Consult